Google+

Holiday Health: Keeping Treats & Sweets While Dieting

 

Holiday Health: Keeping Treats & Sweets While Dieting

By Amy Lignor

 

Can you have yourself a “merry little Christmas” while watching ones who eat mounds of fudge, drink down egg nog, and sit down at a family Christmas dinner and load a platter up so high that it actually looks like they are feeding ALL of Santa’s reindeer parked on top of the roof? Many will cry just thinking about it. They are rare, but those people who eat everything and never gain an ounce always seem to have the ability to show up at a holiday party or event right in front of us…the ones who eat a Hershey’s kiss and somehow gain far more than the 22 calories it supposedly has in it.

Gluten-Free Chocolate Turtle Thumbprint Cookies

Gluten-Free Chocolate Turtle Thumbprint Cookies

 

Now, it is important to note that, yes, there is a ‘Dessert Lover’s Diet’ where you could lose up to five pounds in a month. There are others that claim even more. But what’s really the case is that when we are trying to watch our weight, our cranium automatically tells us that sweets and treats are forbidden. In fact, you can almost see a line of CAUTION tape stretched over the platters when you walk close to them. In truth (and, yes, this is true), doctors say that forbidding everything that is good, every little dessert that offers a happy smile, is actually a bad thing for the human body as well as for losing weight. Why? Because the brain feels deprived. The point is not having a dessert; the point is not consuming four of them.

 

If your diet is rich in fruits, vegetables, whole grains and the “good side of the Force” when it comes to fats, then choosing to have a dessert each and every day is just fine. Big enough to satisfy the craving and small enough where the calorie intake doesn’t skyrocket.

 

Desserts can be rich in “bad” fats, like the ever-present butter. Which means that having meals that are rich in omega-3 fatty acids – like fish – can offset the issue. Denying the body sweets is not the best plan when wanting to stay on track with a diet. And there are a variety of okay treats to choose from that actually allow less than 100 calories.

“Tis the Season” season brings on that ultimate fear of doing things wrong. Not fair, considering it is a time to be with family and enjoy oneself, not glare across the table at the one with the platter overflowing with food. One of the biggest things to avoid are actually drinks. The holiday-themed coffees run extremely high in fat and cholesterol, not to mention calories. But just by sticking to your own coffee and simply adding a drizzle of vanilla or peppermint extract to it, you save hundreds of calories. If your mind needs to believe that Starbucks is at work, buy one of those mugs and pour the less-calorie coffee into it.

When it comes to holiday baking, there are those temptations that you want to “test” so that the people you plan to serve

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

really like it Just remember, testing too much of that cookie dough will have you spending way more dough on the gym once you make (or re-make for the hundredth time) that New Year’s resolution.

 

You can cut the fat and calories without sacrificing taste during the holidays. If you use half the sugar amount the recipe calls for in, say, a fruit pie, you will save almost 750 calories for every cup of sugar you do not apply.

 

When it comes to cookies, use a mixture of half whole-wheat pastry flour and half all-purpose flour. (Guests won’t notice

the difference.) In your cheesecake that everyone is coming to the party for, substitute part-skim ricotta cheese for cream cheese and cut the fat by close to 60 grams for each cup you use. Brownies? Of course you can have them, just use pureed pumpkin instead of oil and for every half-cup of oil you eliminate, you’ll save more than 900 calories and 100 grams of fat.

 

See? There are ways to make sure that this holiday season is enjoyable, while also making sure the scale stays the same – or even lowers. Again, it is the New Year where you need to speak your resolution, but if you’ve already learned the ins-and-outs of cutting calories and still enjoying treats, then this January 1st won’t be so difficult.

Images:  http://www.brit.co/healthy-christmas-cookie-recipes/

 

 

 

Entertainment

Ghetto Kid Mugged for Sneakers Seeks Revenge in Coming-of-Age Drama

  Kicks Blu-ray Review by Kam Williams Ghetto Kid Mugged for Sneakers Seeks Revenge in Coming-of-Age Drama Brandon (Jahking Guillory) saved up for a pricey pair of Air Jordan, only to suffer the utter humiliation of having them stolen right off his feet at gunpoint by a gang of ghetto predators. Thus arrives a moment of truth for the nerdy 15 year-old who finds himself stuck at an unpleasant station in life where he's not only routinely picked on by his peers but … [Read More its Good for You...]

Books

Volume 2 of Yes Sir, Yes Sir, 3 Bags Full! – You Do NOT Want to Miss This

  Volume 2 of Yes Sir, Yes Sir, 3 Bags Full! – You Do NOT Want to Miss This Book Review by Amy Lignor What began in an unforgettable Volume 1—living Jerry Hall’s story and dealing with the heart-wrenching issues of the Viet Nam* War—continues here. The action of battle, fraught with the unending horrors that the “unwanted veterans” dealt with, grows even more painful. And as war comes closer to an end, what should have been peaceful thoughts of returning home alive … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of. I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the days of pain, the days of sorrow. We are in mourning. The sky looks down and sheds its tears for us. … [Read More its Good for You...]

Real Estate

Castles in America

  Castles in America by Amy Lignor   Robin Leach and his “Lifestyles of the Rich and Famous” taught us all long ago that we absolutely love to sit and view ridiculous luxury (usually owned by people who inherited all of it and didn’t work a day in their lives). See that? We had to complain about something as we were beguiled by the amount of money people would send to own or create the “best of the best.” Even though some things were referred to as the “gaudiest of … [Read More its Good for You...]

Lifestyle

Paging Norman Rockwell

  Paging Norman Rockwell by Amy Lignor   For those who may not have had the pleasure before – and all you true Christmas “classic” lovers who have always wanted to see it – Stockbridge, Massachusetts, is the most brilliant and beautiful place during the holiday season. Made famous by the original Norman Rockwell, whose museum is part of the line of historic buildings making up that classic Main Street, Stockbridge is dressed up as if it were the 1800’s, when … [Read More it Good for You...]

Outdoors

Winterize Now to Avoid Costly Repairs Next Spring

    By Craig Lamb At the first sign of warm weather next spring you’ll be itching to get the boat out on the water. You want to get in and go, taking in the sunshine and fresh air after the long winter. What you don’t want is for the first trip out to be cut short, taking an unplanned detour to the dealership instead of the water. Now is the time to winterize your boat. Doing so can avoid costly repairs due to neglecting some basic maintenance tasks. Whether … [Read More its Good for You...]

Sports

The Best & Worst (So Far) of the 2016 NFL Season

  The Best & Worst (So Far) of the 2016 NFL Season by Amy Lignor     Okay…we’re almost dead center, folks, so it’s time to sum up the best and silliest actions and reactions that the 2016 NFL season has provided fans thus far.   Analysts are always yapping, and most likely nothing they say will actually come true. However, right now almost everyone is agreeing to the fact that Tom Brady has a score to settle. Yes, he’s smiling for the cameras … [Read More its Good for You...]

Business

We Are Still…All in This Together!

  We Are Still…All in This Together! by Amy Lignor   December 7, 1941. Sunday morning was lovely on the Hawaiian island of Oahu. A typical Sunday, in fact, where people were moving calmly and in a relaxed “weekend-mode” stance at the U.S. Navy’s Pacific Fleet Headquarters. Just before the clocks struck 8:00 a.m., however, the country of Japan launched planes from six aircraft carriers in what would be considered the “first wave” of Operation Hawaii. An operation … [Read More its Good for You...]

Travel

Exploring the Holidays Around the Globe

  Exploring the Holidays Around the Globe by Amy Lignor   Thanksgiving has been had. Games have been watched and the golden turkey has caused a great many belts to be loosened. So…here it comes!   From hanging the stockings on the chimney with care to the red-nosed reindeer who had to be there; from Santa heading down that chimney just right to lovely sleigh bells ringing softly in the night, the holiday season is a truly wonderful thing for all ages. And, no, … [Read More its Good for You...]

Google+